Mental Health Series: Mindful Parenting

On February 12, a Sunday afternoon from 2:30 to 3:30, WizChinese’s Palo Alto Chinese Parents’ Club (PACPC) held the 7th Zoom session about mindful parenting of the “Pressure and Emotional Management” series with 61 attendees. Stanford faculty Dr. Hui Qi Tong led the meeting, discussing the importance and elements of mindfulness and mental health exercises, particularly for parents. She drew from Chinese traditional poetry to communicate tenets of mindfulness, and introduced her mindful parenting course in Chinese at the Stanford Center for Integrative Medicine.